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A cough that keeps you up at night and restricts your ability to breathe easily frequently comes along with the common cold, the flu, and other respiratory illnesses. Even though so many individuals get coughs every year, many don't know the natural treatments that work.
When it comes to essential oils, there are practically infinite treatment options. These oils are herbal extracts that have retained the essence of nature. These can be extremely effective in treating cough and its symptoms, such as difficulty breathing, scratchy throat, whooping cough, and so on.
Many essential oils can act as decongestants and cough syrups, clearing phlegm and relieving congestion. There are essential oils that break down mucus, as well as those that help soothe the lungs. Some oils have been shown to relax the muscles surrounding your trachea, easing the spasms that cause coughing and providing relief.
Top 10 Essential Oils To Soothe A Cough
There are a number of essential oils that can help with coughing and have antispasmodic, expectorant, antiviral, and antibacterial characteristics. In this article, we will are going to discuss the advantages and applications of the top 10 essential oils for cough:
1. Eucalyptus Essential Oil For Cough
Due to its expectorant properties, eucalyptus is a great essential oil for coughs since it helps rid your body of the toxins and bacteria that are making you ill.
Frequently coughing and having problems breathing can also help dilate your blood vessels since it allows more oxygen to enter your lungs. Additionally, the main component of eucalyptus essential oil, cineole, has antibacterial properties on a variety of bacteria, viruses, and fungi.
2. Oregano Essential Oil For Cough
Oregano essential oil has antiviral properties, and because many respiratory conditions are caused by viruses rather than bacteria, this can be especially beneficial for cough relief.
Thymol and carvacrol, two active ingredients in oregano essential oil, have strong antibacterial and antifungal properties. Due to its antibacterial properties, this essential oil can be a natural alternative to antibiotics, commonly used to treat respiratory conditions.
3. Peppermint Essential Oil For Cough
Peppermint essential oil is known to have antitussive/ anti-cough and antispasmodic properties. Menthol has a cooling effect on the body and can improve nasal airflow when you're congested by unclogging your sinuses.
Peppermint essential oil is a top essential oil for sinus congestion and coughs because it contains menthol and has antibacterial and antiviral properties. This essential oil can also relieve a scratchy throat that causes a dry cough.
4. Tea Tree Essential Oil For Cough
Tea tree essential oil has been shown to have antiviral activity, making them a useful tool for treating the cause of your cough and acting as a natural disinfectant.
The powerful antimicrobial properties of tea tree essential oil allow it to kill off bad bacteria that cause respiratory conditions. Furthermore, this essential oil is antiseptic and has an invigorating scent that aids in clearing congestion and relieves coughing and other respiratory symptoms.
5. Clove Essential Oil For Cough
Clove essential oil contains anti-inflammatory and antibacterial phenolic compounds such as eugenol and gallic acid. The rich medicinal properties of this essential oil not only soothe a sore throat but also relieves pain caused by persistent coughing.
Clove essential oil acts as a natural expectorant, helping to clear the respiratory passage. Furthermore, this essential oil aids in the relief of itchy throat symptoms caused by a dry cough. The essential oil is antiviral and antioxidant properties aid in removing toxins from the body and enhancing immunity.
6. Thieves Essential Oil For Cough
Thieves essential oil blend is made up of several purifying essential oils, including clove, lemon, cinnamon bark, eucalyptus, and rosemary. It is well-known for its immune-boosting and cleansing properties and its delicious aroma.
Lemon can help with nausea, cinnamon bark essential oil may protect against viruses, eucalyptus and clove have antimicrobial properties, and rosemary has anti-inflammatory properties and can help break up mucus which is a result of cough.
7. Lavender Essential Oil For Cough
Lavender essential oil contains effective ingredients that can be used to clear the nasal passages, as well as a light and refreshing scent. This essential oil complements Clary Sage, Geranium, Nutmeg, and Cedarwood.
Lavender essential oil is an excellent treatment for asthma-related symptoms such as congestion and coughing. This essential oil can also treat other respiratory problems such as bronchitis, colds, and throat infections.
8. Camphor Essential Oil For Cough
Camphor essential oil has a wide range of applications, particularly as a key ingredient in creating vapor rubs, balms, and ointments. Simply inhaling the scent of this essential oil can help clear mucus and phlegm from the nasal passages, bronchi, and lungs.
Camphor essential oil is widely used in aromatherapy to relieve respiratory congestion. This essential oil also has antitussive properties, which can help children and adults with coughs. The antifungal, anti-inflammatory, and antibacterial properties are beneficial to respiratory health.
9. Rosemary Essential Oil For Cough
Rosemary essential oil, like eucalyptus essential oil, contains cineole, which has been shown to reduce the frequency of coughing fits in asthma and rhinosinusitis patients.
Rosemary essential oil has a relaxing effect on the tracheal smooth muscle, which aids in cough relief. This essential oil also has antioxidant and antimicrobial properties, making it an excellent natural immune booster.
10. Frankincense Essential Oil For Cough
Frankincense essential oil has been touted for its beneficial effect on the respiratory system; it has traditionally been used in steam inhalations, baths, and massages to help relieve a cough. It loosens mucus and regulates breathing.
Frankincense essential oil is one of the best essential oils for baby cough and congestion because it is light and gentle. It has been used for centuries to treat asthma, shortness of breath, cough, cold, bronchitis, and other respiratory problems.
Essential Oil Diffuser Recipe For Cough
Essential oils can help open airways, clear mucus, relieve spasmodic coughs, relieve sinus pressure, and provide immune support to help your body fight off invading organisms. Here is an essential oil diffuser recipe that you can give a try:
Ingredients:
- Oregano Essential Oil - 3 Drops
- Lavender Essential Oil - 3 Drops
- Eucalyptus Essential Oil - 3 Drops
- Peppermint Essential Oil - 3 Drops
Directions:
Step 1: Take a diffuser and fill it with water according to the brand’s instructions.
Step 2: Add all the essential oils in it drop by drop.
Step 3: Switch on your diffuser and turn on the settings according to the instructions mentioned in the manual. Sit back and relax.
Conclusion
Essential oils, when used correctly, can provide a complementary treatment for a cough. Keep in mind that there needs to be more definitive research on this treatment method. When using essential oils, exercise caution and dilute them appropriately.
Only use one essential oil at a time. If your cough is severe or you have other symptoms, never put off seeking medical attention. VedaOils is a leading manufacturer of essential oils, and you can get your hands on their 100% organic essential oils through their website.
