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My Reward PointsBefore we started this blog, we wanted to know if honey and cinnamon are effective cough remedies or if they are a myth. Both honey and cinnamon have remarkable properties that make them ideal for combating the nasty cold beast. Honey has been shown in studies to help people minimize cough symptoms. Raw honey contains antibacterial and antifungal effects.
It is also a natural humectant, drawing moisture from the air and transporting it to your dry throat. Not only does it prevent the growth of dangerous cold bacteria, but it also and relieves coughing. This blog provides an overview of the benefits of honey and Cinnamon Powder for health issues and a traditional homemade honey and cinnamon powder recipe for cough treatment.
Benefits Of Honey And Cinnamon For Cough
Honey and cinnamon powder are effective at treating coughs and soothing sore throats. These natural, antioxidant-rich substances benefit your immunity due to their antibacterial and antiviral effects. Let's look at the benefits of honey and cinnamon for cough.
1. Honey
Honey is a traditional cough remedy that is more effective than pharmaceuticals. Honey's antibacterial properties treat coughs and enhance overall immunity, allowing it to fight against other bacterial infections such as hay fever and flu. According to studies, honey is more effective than antihistamines and no treatment for cough suppression, equally effective as dextromethorphan, and more effective than salbutamol or a placebo for cough duration reduction.
So, the next time you need a remedy for your persistent common cough, consider natural honey instead of a pricey prescription.
2. Cinnamon Powder
Cinnamon powder is another calming and traditional remedy for frequent coughs. Like honey, cinnamon powder contains antibacterial and antiviral qualities that destroy germs and heal sore throats. Many laboratory experiments have shown that cinnamon powder functions as an expectorant, causing phlegm to be thin, making coughing easier, opening the airways to improve shortness of breath, and lowering fever and chills.
Cinnamon powder may also be ineffective, so consider why using honey and cinnamon together is the greatest cough treatment option.
Why Use Honey And Cinnamon Together?
A blend of honey and cinnamon is a well-known treatment for the common cold. Individually, these kitchen ingredients show the potential to relieve cold symptoms. According to research, honey can help soothe sore throats and coughs, but cinnamon may help fight infections, open airways, thin mucus, and lower fevers.
They have been used together for generations and are approved by our grandmothers and mothers. Honey and cinnamon are natural ingredients widely regarded as safe and frequently used in cooking. Research and years of experience have shown that combining honey and cinnamon can alleviate cough in about 24-36 hours with 3-4 doses.
Honey And Cinnamon Powder Recipe
This recipe has no flashy bells and whistles; it is the same one your mother and grandmother would have used. This recipe takes only two ingredients: honey and cinnamon powder. Let's look at how to treat a common cough at home with this honey and cinnamon powder remedy.
- Honey - 4 Teaspoon
- Cinnamon Powder - 1 Teaspoon
How To Use
Step 1: This honey cinnamon cough syrup has a ratio of one component cinnamon to four parts honey. You can make it one teaspoon at a time (4 teaspoons honey and 1 teaspoon cinnamon) or in larger quantities.
Step 2: Keep in a closed jar at room temperature.
Step 3: Add two teaspoons of cinnamon and one teaspoon of honey to a glass of warm water.
Step 4: Take it once a day; for a persistent cough, take it twice a day. Consult a doctor if your problem is unresolved after 24-36 hours or 3-4 doses.
Both Honey & Cinnamon May Benefit Certain Health Conditions
Honey and cinnamon can help with a common cough and sore throat, but what more can this combination do for you? Let's find out.
A honey and cinnamon blend may help reduce several risk factors for heart disease. These include high LDL (bad) cholesterol and triglyceride levels. High blood pressure and low HDL (good) cholesterol levels can raise your risk of developing the condition. Interestingly, honey and cinnamon may benefit all of them.
Furthermore, honey and cinnamon have well-documented therapeutic characteristics that, when applied topically, may aid in treating skin infections. Honey and cinnamon can fight bacteria and reduce inflammation, which are essential for skin healing.
Finally, it is known that frequent cinnamon consumption benefits diabetics. It may also assist in preventing diabetes. Cinnamon can reduce blood sugar by boosting insulin sensitivity. Cinnamon increases cell sensitivity to the hormone insulin, allowing sugar to flow from the bloodstream into the cells. Honey has some possible benefits for people with diabetes. According to studies, honey has a less substantial effect on blood sugar levels than sugar.
Use Cinnamon Powder With Caution
Cinnamon Powder is generally regarded as safe. However, it should be used with caution because allergic responses may occur. Certain varieties, particularly Cassia cinnamon, may cause blood thinning and should be used cautiously in those who take blood thinners or have clotting issues.
See your doctor if you intend to consume large amounts of cinnamon or use supplements. Even natural and herbal medicines include dangers and may produce negative effects.
Conclusion
So, do you like this honey and cinnamon cough treatment recipe? These strong substances, which have antiviral characteristics, will help alleviate coughs while still tasting wonderful. The best approach to getting rid of a cough is to utilize the greatest components. To find the best cough ingredients, visit www.VedaOils.com. VedaOils believes in manufacturing high-quality, 100% pure cinnamon powder and honey from raw and natural cinnamon sticks.
