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My Reward PointsDon't you feel that sometimes you want to unwind and relax the entire day? But for obvious reasons, you can't do that the entire day and hence look for solutions that could give you the exact feeling but with less time expenditure. Fret not. We are here to help you.
If you are someone who loves floral fragrances, especially Lavender and wants to unwind your mind and body, let's introduce you to a lavender milk bath recipe. This lavender milk bath is straight from the comforts of home and will give you the exact spa-like feeling without even stepping out. Let's learn more about it, but first, we will dive into the benefits of Lavender milk baths.
Lavender Milk Bath Benefits
If you want to enjoy a luxurious bath that leaves you relaxed, then you must try a Lavender milk bath once. It will surely give you a blissful experience.
The soothing aroma of Lavender will calm your mind, and the nourishing properties of milk will leave your skin hydrated and supple. Lastly, the warm bath will alleviate any muscle tension, giving you a holistic experience. Let's discover some Lavender milk bath benefits.
- Relaxes Your Mind: One of the biggest Lavender milk benefits is the way it relaxes your body. The soothing scent of Lavender in a milk bath induces relaxation, calming the minx and reducing stress levels. This tranquil experience will promote mental well-being and allow you to rejuvenate your body.
- Improved Sleep: Lavender's calming effects promote better sleep quality, making a lavender milk bath an excellent pre-bedtime ritual. Relaxing in the aromatic bath helps unwind both body and mind, facilitating a restful night's sleep.
- Hydrates The Skin: The combination of milk and Lavender in the bath nourishes you. It moisturizes and hydrates the skin, leaving it feeling soft, supple, and super nourished. Additionally, it helps combat dryness and maintain healthy skin.
- Muscle Relief: Soaking in a lavender milk bath can help alleviate muscle tension and soreness, relieving physical strain and fatigue. The warm water and soothing properties of Lavender promote relaxation, easing muscle discomfort.
- Stress Reduction: You might not know, but Lavender oil is rich in aromatherapy properties that have been shown to reduce stress and anxiety levels. Taking a lavender milk bath can also help to promote relaxation and alleviate tension, which ultimately provides a peaceful escape from the demands of everyday hustle.
How Do You Make Lavender Milk Bath?
Now you know the benefits of a Lavender milk bath and how it offers a relaxing and rejuvenating experience. Here's how you can make it.
So, if you want to indulge in the same, you must learn to make lavender milk baths. To help you with that, we have mentioned a simple DIY lavender milk bath recipe.
Ingredients
- Epsom Salt - 1/2 Cup
- Baking Soda - 1/2 Cup
- Powdered Milk - 2 Cups
- Dried Lavender Buds - 1/4 Cup
- Lavender Essential Oil - 10 Drops
Directions:
Step 1: In a mixing bowl, combine the powdered milk, Epsom salt, baking soda, and dried lavender buds.
Step 2: Stir the ingredients together until they are well blended. Carefully add 10-15 drops of lavender essential oil to the dry mixture.
Step 3: The essential oil will enhance the bath's scent and therapeutic properties. Transfer the lavender milk bath mixture into an airtight container or jar.
Step 4: When ready to enjoy a luxurious bath, add 1/2 to 1 cup of the lavender milk bath mixture to warm running water as you fill your bathtub.
Step 5: Swirl the water with your hand to help dissolve the mixture and disperse the fragrance. Allow yourself to relax and unwind as the calming aroma envelops you.
Step 6: Soak for at least 20-30 minutes to fully experience the benefits of the lavender milk bath.
Conclusion
In conclusion, this is how you make a lavender milk bath for yourself. Whether you want to relax your mind or nourish your skin with these natural ingredients, the Lavender milk bath is a great way to enjoy multiple benefits with minimal effort. It's time to ditch those market bathing salts and make your own with our easy DIY lavender milk bath recipe.
