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Since ancient times, essential oils have been employed for their healing abilities. In addition to having a wonderful scent, they provide many advantages that can enhance your health and well-being. Essential oils may ease tense muscles, alleviate anxiety and tension, increase circulation, and do many other things when used to massage oil.
The brain chemical serotonin, which the body utilizes to create melatonin, often known as "the sleep hormone," is supported by massage to increase the quality and amount of sleep. This blog will tell you about some of the best massage oil blends. Read on and get relaxed!
Top 3 DIY Massage Oil Recipe
Have you ever considered making your massage oil but needed help determining where to begin? It's easier than you would think to make massage oils at home! You'll find 3 DIY recipes using essential oils in this blog article. These essential oil mixtures may be used on anyone and are lovely for any situation. Never again will you need to purchase pre-made massage oil!
Recipe 1: Massage Oil Recipe For Muscle Pain
There are many different oils available for use during massaging. This essential oil blend is one of our favorites. It has a cooling effect and a reviving smell, calming sore muscles. It also has excellent healing qualities that can help you feel better overall. Consider applying this oil during your next massage if you're searching for a quick approach to make it more relaxing.
Ingredients
- Almond Oil, Apricot Kernel Oil, And Jojoba Oil - 120 Ml
- Oregano Essential Oil - 20 Drops
- Copaiba Balsam Essential Oil - 20 Drops
- Lavender Essential Oil - 20 Drops
Directions
Step 1: Put the sweet almond oil in a cup; we prefer a glass measuring cup with a pourable spout for this.
Step 2: Massage oil should be mixed using a stainless steel fork or spoon and poured into a 120 ml bottle.
Step 3: Use within six months or, if refrigerated, up to a year.
Recipe 2: Massage Oil Recipe With Essential Oils
This essential oil blend's aroma is energetic, refreshing, sweet, and zesty. This adaptable oil may be applied to your favorite cosmetic products for a quick pick-me-up or used in aromatherapy to encourage emotions of joy and calm. This oil blend is a fantastic option for all-natural cleaning solutions because it is also recognized for having antibacterial characteristics.
Ingredients
- Lemon Essential Oil - 32 Drops
- Geranium Oil - 32 Drops
- Bergamot Essential Oil - 24 Drops
- Lavender Essential Oil - 8 Drops
- Golden Jojoba Oil - 240 Ml
- Vitamin E Oil - 1/2 Teaspoon
Directions
Step 1: Add half of the carrier oil to a dark-colored glass pump bottle or dark-colored plastic squeeze bottle.
Step 2: Next, add the essential oil and, if desired, vitamin E oil.
Step 3: Add the last of the carrier oil.
Step 4: Slowly tilt the container up and down to combine the oils gently.
Step 5: If using Vitamin E, keep it in a cold, dark area for up to 6 months; if not, store it for up to 1 month.
Step 6: Shake each time before using lightly.
Recipe 3: Massage Oil Recipe With Coconut Oil
This massage oil blend is a terrific option if you're hunting for an energizing and stimulating massage oil. The oil's therapeutic qualities can assist in calming and soothing the body while having a robust and energizing aroma that can help to refresh the senses. This blend is an excellent option as a natural medicine and provides various therapeutic benefits.
Ingredients
- Virgin Coconut Oil - ¼ Cup
- Eucalyptus Oil - 15 Drops
- Black Pepper Essential Oil - 15 Drops
- Lemon Essential Oil - 10 Drops
Directions
Step 1: Pour your coconut oil in first.
Step 2: To ensure it keeps well, stirs your chosen essential oils and pour the mixture into a dark container.
Step 3: Give it as soon as possible if you plan to gift it, and utilize it within three to four months. Just give it a good shake before each use because the essential oils will eventually separate.
How To Make Massage Oil With Essential Oil - Step-By-Step
When it comes to massage oil, there are several advantages. To begin with, it can lessen slipping, rashes, or roughness on your skin. However, massage oil may quickly penetrate your skin and keep it hydrated. Here's how you can use your freshly prepared massage oil:
Directions: Step-By-Step
Step 1: Make sure you have clean hands. You don't want to contaminate your or your partner's skin with germs and other filthy particles. So get clean!
Step 2: Choose your starting point first. The amount of oil you should start with depends on which body part you want to concentrate on. You'll need much less than you would on your back if it's a region like your calf.
Step 3: Put the correct quantity of massage oil in your hands. To ensure that your hands are adequately greased, spread it all over. It's alright if you require extra. Just keep adding until your hands no longer feel dry.
Step 4: Start the massage. You'll immediately know when you need extra - your fingers will start feeling parched; Please feel free to take extra whenever this may occur. Adding more is preferable to rubbing someone (or yourself) with dry hands. And if you unintentionally spill what looks like a lot, grab a hand towel to help wipe it up.
Step 5: Please ensure you can use massage oil with any equipment you want, such as a massage gun. Double verify, even though it probably can. As some massage guns do not work well with oils.
Conclusion
Massage is a personal treatment. There isn't a single ideal massage oil formula; it all depends on your circumstances and desires. Any carrier oil may be made into a customized massage oil by adding a few drops of your preferred essential oil. This massage oil is suitable for a variety of uses. The recipes listed above ought to be a helpful place to start. To create the ideal essential oil massage formula for you, experiment with various oil blends. You can get these oils at VedaOils.
