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My Reward PointsSince ancient times, essential oils have been employed for their healing abilities. In addition to having a wonderful scent, they provide many advantages that can enhance your health and well-being. Essential oils may ease tense muscles, alleviate anxiety and tension, increase circulation, and do many other things when used to massage oil.
The brain chemical serotonin, which the body utilizes to create melatonin, often known as "the sleep hormone," is supported by massage to increase the quality and amount of sleep. This blog will tell you about some of the best massage oil blends. Read on and get relaxed!
Top 3 DIY Massage Oil Recipe
Have you ever considered making your massage oil but needed help determining where to begin? It's easier than you would think to make massage oils at home! You'll find 3 DIY recipes using essential oils in this blog article. These essential oil mixtures may be used on anyone and are lovely for any situation. Never again will you need to purchase pre-made massage oil!
Recipe 1: Homemade Relaxation Massage Oil
This massage oil blend helps relax the muscles and destress instantly. It is best used at the end of the day.
Ingredients- Jojoba oil - 2 tablespoons
- Coconut oil - 1 tablespoon
- Lavender essential oil - 5 drops
- Geranium essential oil - 2 drops
- Jasmine essential oil - 2 drops
- In a bottle add 2 tablespoons of jojoba oil and coconut oil.
- Then add 5 drops of lavender essential oil, 2 drops of geranium essential oil, and 2 drops of jasmine essential oil.
- Place the cap back on and shake the bottle to mix the ingredients together.
Recipe 2: Muscle Relief Massage Oil
When this muscle relief massage oil is used on a regular basis it tends to relax muscles along with providing a tingling sensation.
Ingredients- Coconut oil - 4 teaspoons
- Sweet almond oil - 2 tablespoons
- Peppermint essential oil - 5 drops
- Lavender essential oil - 3 drops
- Geranium essential oil - 3 drops
- Eucalyptus essential oil - 3 drops
- Take a bottle and add 4 teaspoons of coconut oil and 2 tablespoons of sweet almond oil.
- Add 5 drops of peppermint essential oil and 3 drops of each lavender essential oil, geranium essential oil, and eucalyptus essential oil.
- Shake the bottle vigorously to mix the ingredients together.
Recipe 3: Energizing Massage Oil
Energising massage oil is known to stimulate circulation which leads to a reduction in inflammation. Rosemary essential oil increases energy level and refreshes the mood.
Ingredients- Grapeseed oil - 2 tablespoons
- Peppermint essential oil - 10 drops
- Rosemary essential oil - 8 drops
- Ginger essential oil - 5 drops
- Grapefruit essential oil - 3 drops
- Take a bottle to mix 2 tablespoons of grapeseed oil, 10 drops of peppermint essential oil, 8 drops of rosemary essential oil, 5 drops of ginger essential oil, and 3 drops of grapefruit essential oil.
- Shake the bottle to mix them together.
Recipe 4: Skin Nourishing Massage Oil
This essential oil and carrier oil blend nourishes the skin and keeps it glowing throughout the day.
Ingredients- Coconut oil - 2 tablespoons
- Olive oil - 1 tablespoon
- Sweet almond oil - 1 tablespoon
- Calendula oil - 1 tablespoon
- Vitamin E oil - 5 drops
- Lavender essential oil - 5 drops
- Peppermint essential oil - 5 drops
- In a bottle add 2 tablespoons of coconut oil and 1 tablespoon of each olive oil, calendula oil, and sweet almond oil.
- Now add 5 drops of each vitamin E oil, lavender essential oil, and peppermint essential oil.
Recipe 5: Anti-Inflammatory Massage Oil
Anti-inflammatory massage oil targets the sore muscles to soothe them. The oil penetrates the skin and reduces inflammation.
Ingredients- Grapeseed oil - 2 tbs
- Lavender essential oil - 10 drops
- Ginger essential oil - 10 drops
- Eucalyptus essential oil - 6 drops
- Frankincense essential oil - 4 drops
- In a bottle add 2 tbs of grapeseed oil 10 drops of lavender essential oil, 10 drops of ginger essential oil, 6 drops of eucalyptus essential oil, and 4 drops of frankincense essential oil.
- Shake the bottle well before every use.
Tips for Using DIY Massage Oils
Before starting the massage set the ambience by lighting candles and dimming the light. It will help you relax. Take a generous amount of massage oil into your palm and rub it for a few seconds to warm up the oil. It helps enhance the absorption power of the massage oil. Massage the oil on the needed area for a few minutes to relieve the pain.
How To Make Massage Oil With Essential Oil - Step-By-Step
When it comes to massage oil, there are several advantages. To begin with, it can lessen slipping, rashes, or roughness on your skin. However, massage oil may quickly penetrate your skin and keep it hydrated. Here's how you can use your freshly prepared massage oil:
Directions: Step-By-Step
Step 1: Make sure you have clean hands. You don't want to contaminate your or your partner's skin with germs and other filthy particles. So get clean!
Step 2: Choose your starting point first. The amount of oil you should start with depends on which body part you want to concentrate on. You'll need much less than you would on your back if it's a region like your calf.
Step 3: Put the correct quantity of massage oil in your hands. To ensure that your hands are adequately greased, spread it all over. It's alright if you require extra. Just keep adding until your hands no longer feel dry.
Step 4: Start the massage. You'll immediately know when you need extra - your fingers will start feeling parched; Please feel free to take extra whenever this may occur. Adding more is preferable to rubbing someone (or yourself) with dry hands. And if you unintentionally spill what looks like a lot, grab a hand towel to help wipe it up.
Step 5: Please ensure you can use massage oil with any equipment you want, such as a massage gun. Double verify, even though it probably can. As some massage guns do not work well with oils.
Conclusion
Massage is a personal treatment. There isn't a single ideal massage oil formula; it all depends on your circumstances and desires. Any carrier oil may be made into a customized massage oil by adding a few drops of your preferred essential oil. This massage oil is suitable for a variety of uses. The recipes listed above ought to be a helpful place to start. To create the ideal essential oil massage formula for you, experiment with various oil blends. You can get these oils at VedaOils.
