Sign in
Register now
My Reward PointsYoga is a mindful and physical wellness practice that depends on a clean and well maintained environment along with a yoga mat. It is a personal space for a practitioner to connect the mind, body, and spirit. Constant use of a yoga mat tends to develop dirt, grim, oil, and sweat, which could lead to the growth of bacteria, compromising hygiene and the overall yoga experience.
Therefore, maintaining a clean yoga mat is essential for safe practice.In this DIY recipe, we will learn how to formulate a yoga mat spray to enhance hygiene and promote a serene environment.
Benefits of Using Yoga Mat Spray
Yoga mat sprays are essential for maintaining hygiene, creating a calming atmosphere, enhancing grip, and increasing the shelf life of your mat. These sprays are uniquely crafted to benefit not only your yoga mat but also your mind and body.
Fresh and Calming Mist
Yoga mat spray is made from natural ingredients like witch hazel and essential oils, promoting a calming and fresh mist. It cleans the mat and creates a refreshing ambiance, making your yoga practice more enjoyable and peaceful.
Relaxes Mind and Body
Yoga mat sprays provide the benefits of aromatherapy, helping to relax both the mind and body. Essential oils like lavender and eucalyptus have a calming effect, alleviating anxiety and stress while enhancing focus and mindfulness.
Clean and Sterilize
Essential oils are loaded with antibacterial properties that effectively clean and sterilize the yoga mat. Ingredients like vodka, witch hazel and tea tree essential oil are known for eliminating germs and bacteria.
Enhances Grip and Safety
A properly measured yoga mat spray enhances the grip of the mat, creating a safer surface for yoga practice. Regular spraying prevents the buildup of sweat and oil, reducing the risk of injury.
Promotes Longevity of the Mat
Regular cleaning and sterilizing with a yoga mat spray significantly extends the life of your mat. By preventing the wear and tear caused by sweat, oil, dust, and grime, you can ensure a longer lasting yoga mat and save money in the long run.
DIY Yoga Mat Spray Recipes
Yoga mat sprays can be made with a few simple ingredients to protect you from bacteria, viruses, and fungi. Some recipes contain witch hazel and vinegar, which work as preservatives.
Recipe 1 - Lavender and Vodka Yoga Mat Spray
Vodka extends the shelf life of the yoga mat spray by preventing bacterial contamination. Lavender essential oil maintains a clean yoga mat and creates a fresh, relaxing and floral environment.
Ingredients
- Distilled water - half a bottle
- Vodka - half a bottle
- Orange essential oil - 12 drops
- Rosemary essential oil - 5 drops
- Lavender essential oil - 5 drops
Supplies
- Glass spray bottle - 60 ml
Directions
- Fill a 60 ml spray bottle with half distilled water and half vodka.
- Add 12 drops of orange essential oil and 5 drops each of rosemary and lavender essential oils. Shake well.
Recipe 2 - Eucalyptus and Witch Hazel Yoga Mat Spray
Eucalyptus essential oil kills bacteria, viruses and fungi, creating a clean and sterile environment.
Ingredients
- Distilled water - ⅔ bottle
- Witch Hazel - ⅓ bottle
- Tea tree essential oil - 6 drops
- Eucalyptus essential oil - 6 drops
- Lavender essential oil - 6 drops
- Lemongrass essential oil - 6 drops
Supplies
- Glass spray bottle
Directions
- Fill a glass spray bottle with ⅔ distilled water and ⅓ witch hazel.
- Add 6 drops each of tea tree, lavender, eucalyptus, and lemongrass essential oils. Shake well.
Recipe 3 - Neroli and Vinegar Yoga Mat Spray
Neroli essential oil has antibacterial properties that prevent bacteria growth on the yoga mat, reducing the chances of irritated skin and infections.
Ingredients
- Distilled water - half a bottle
- Vinegar - half a bottle
- Tea tree essential oil - 6 drops
- Eucalyptus essential oil - 4 drops
- Lavender essential oil - 2 drops
- Neroli essential oil - 3 drops
Supplies
- Glass spray bottle - 60 ml
Directions
- Fill a 60 ml spray bottle with half distilled water and half vinegar.
- Add 6 drops of tea tree essential oil, 4 drops of eucalyptus essential oil, 2 drops of lavender essential oil, and 3 drops of neroli essential oil. Shake well.
How to Use Yoga Mat Spray
- After every yoga session, spray a light layer of yoga mat spray all over the mat.
- Wipe it away with a clean and dry cloth.
- Let the mat dry for 10 minutes in a ventilated area.
- Roll it back up and store it.
