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Self-care has become a necessary activity or experience that you have to indulge in nowadays. The stressful life and continuous pressure in the working environment completely take a toll on our health. While there are different ways to relax and unwind, for some people the best way is to have a quiet moment with themselves having the best adventures of their lives on the outside.
However, outside adventures surely put your feet through a lot. While they diligently do their job of supporting us to do everything we want to they also need some care at some point in time. This is why the new way of self-care routine is foot soaks! They are a wonderful way to give your feet extra care and relaxation. Let’s discuss this in detail.
What is Herbal Foot Soak?
While there are plenty of foot soaks available in the market we can’t deny the fact that natural recipes always give you the best results. This is why crafting your herbal foot soak is the best idea. Herbal foot soaks can bring much relief to your feet and work super hard every day to keep you moving.
During the summer months, our feet are more exposed and used so this is one of the best times to start a foot care routine. So, it's time to ditch those market foot soaks and craft one herbal and natural foot soak for yourself. Let’s convince you further for the same.
Herbal Foot Soak Benefits
Foot soaks are always the best to give your feet the pampered feeling and extra care they deserve. And when you use a foot soak crafted with natural and herbal ingredients that can further maximize its effectiveness give you a cherry on the cake-like feel. So, here are some of the best benefits of herbal foot soaps.
- Relaxation & Stress Relief:- One of the biggest and most amazing benefits of herbal foot soaks is that they help you feel relaxed. The warm water and aromatic herbs present in the soak unwind you, relax your mind and body, and create a calming atmosphere that is free from anxiety and stress.
- Detoxification:- Herbal foot soaks can also be quite helpful when it comes to detoxification. There are potent ingredients present in herbal soaks like Epsom salts and lavender essential oils that help draw toxins from the skin and promote overall wellness.
- Improved Circulation:- We all know how important is healthy blood circulation in our body and foot soaks just help you live that. Soaking your feet in warm water stimulates blood flow and improves circulation, making it quite beneficial for those who have poor circulation on their feet.
- Pain & Inflammation Relief:- One of the primary reasons we use foot soaks is to get rid of the pain and inflammation. Herbal foot soaks are rich in certain herbs that boast analgesic and anti-inflammatory properties that help reduce pain and inflammation making it ideal for people suffering from arthritis.
- Optimal Skin Health:- Last but not least benefit of foot soaks is that they help promote the health of the skin. Herbs and Epsom salts together form a great combination to treat fungal infections, and cracked skin and promote smooth feet health too.
DIY Herbal Foot Soak With Epsom Salt Recipe - Step By Step
There are many foot issues like calluses, corn, and cracked heels which keep reminding us how important is to look after our feet. So, this herbal foot soak recipe with Epsom salt will help you do that with minimal effort. With just a handful of ingredients you will be able to make yourself an amazing DIY foot soak that you can use multiple times.
- 2 tbsp Dried Lavandula Angustifolia Miller (Lavender) (cut and sifted)
- 2 tbsp Dried Symphytum officinale L. (Comfrey) (cut and sifted)
- 10 Drops of Eucalyptus Essential Oil
- ½ cup Epsom Salt
- 4 cups of Water
- Bring the four cups of water to boil in a pot or glass container.
- Now, add the herbs to the boiling water.
- Stir it well and let the herbs boil.
- Now add the Epsom salt and Chamomile Essential Oils.
- Mix it again thoroughly.
- Turn off the heat allow the water to cool off for 10 minutes and keep it covered.
- Your foot soak is ready.
- The Lavender essential oil used in this recipe relaxes the mind and Epsom salts, and eucalyptus essential helps make the foot soak more soothing and a remedy for pain relief.
Conclusion
In conclusion, we can say enjoying a herbal foot soak will help you sleep better and you can do it every day when you craft the foot soak on your own. Soaking these natural ingredients helps to calm your body and lets you enjoy a lot of therapeutic benefits you might not even know about. So, go ahead give it a try, and share your experience.
