5 Best Essential Oils For Appetite - Appetite Suppressant Oils – VedaOils
It seems you're in United States. NOW PLACE AN ORDER FROM YOUR COUNTRY VEDAOILS STORE.
×

Buy 1 Get 1 Free

YOUR SHOPPING CART

Your Cart is Empty - Order Now

Buy 1 Get 1 Free

PAYDAY Sale Live - Get INSTANT 10% Off On All Order | Code - PAYDAY

Get Flat 11% Off On Order Above 1499 On 1st Order | Code: FIRSTORDER

Free Shipping Over ₹999 in India | We Ship Globally

 INR
  •  Indian Rupee
  •  US Dollar
  •  Euro
  •  British Pound Sterling
  •  Canadian Dollar
  •  Australian Dollar
  •  Afghan Afghani
  •  Albanian Lek
  •  Azerbaijani Manat
  •  Algerian Dinar
  •  Angolan Kwanza
  •  Argentine Peso
  •  Armenian Dram
  •  Aruban Florin
  •  Bahamian Dollar
  •  Bahraini Dinar
  •  Bangladeshi Taka
  •  Barbadian Dollar
  •  Belarusian Ruble
  •  Belize Dollar
  •  Bermudan Dollar
  •  Bhutanese Ngultrum
  •  Bitcoin
  •  Bolivian Boliviano
  •  Bosnia-Herzegovina Convertible Mark
  •  Botswanan Pula
  •  Brazilian Real
  •  Brunei Dollar
  •  Bulgarian Lev
  •  Burundian Franc
  •  Cambodian Riel
  •  Cape Verdean Escudo
  •  Central African CFA Franc
  •  CFA Franc BCEAO
  •  CFP Franc
  •  Czech Republic Koruna
  •  Cayman Islands Dollar
  •  Chilean Peso
  •  Chinese Yuan
  •  Colombian Peso
  •  Comorian Franc
  •  Congolese Franc
  •  Costa Rican Colon
  •  Croatian Kuna
  •  Cuban Convertible Peso
  •  Cuban Peso
  •  Danish Krone
  •  Djiboutian Franc
  •  Dominican Peso
  •  East Caribbean Dollar
  •  Egyptian Pound
  •  Eritrean Nakfa
  •  Ethiopian Birr
  •  Falkland Islands Pound
  •  Fijian Dollar
  •  Gambian Dalasi
  •  Georgian Lari
  •  Ghanaian Cedi
  •  Gibraltar Pound
  •  Gold Ounce
  •  Guatemalan Quetzal
  •  Guernsey Pound
  •  Guinean Franc
  •  Guyanaese Dollar
  •  Haitian Gourde
  •  Honduran Lempira
  •  Hong Kong Dollar
  •  Hungarian Forint
  •  Icelandic Krona
  •  IMF Special Drawing Rights
  •  Indonesian Rupiah
  •  Iranian Rial
  •  Iraqi Dinar
  •  Isle of Man Pound
  •  Israeli New Shekel
  •  Jamaican Dollar
  •  Japanese Yen
  •  Jersey Pound
  •  Jordanian Dinar
  •  Kazakhstani Tenge
  •  Kenyan Shilling
  •  Kuwaiti Dinar
  •  Kyrgystani Som
  •  Laotian Kip
  •  Latvian Lats
  •  Lebanese Pound
  •  Lesotho Loti
  •  Liberian Dollar
  •  Libyan Dinar
  •  Lithuanian Litas
  •  Macanese Pataca
  •  Macedonian Denar
  •  Malagasy Ariary
  •  Malawian Kwacha
  •  Malaysian Ringgit
  •  Maldivian Rufiyaa
  •  Mauritanian Ouguiya
  •  Mauritian Rupee
  •  Mexican Peso
  •  Moldovan Leu
  •  Mongolian Tugrik
  •  Moroccan Dirham
  •  Mozambican Metical
  •  Myanmar Kyat
  •  Namibian Dollar
  •  Nepalese Rupee
  •  Netherlands Antillean Guilder
  •  New Taiwan Dollar
  •  New Zealand Dollar
  •  Nicaraguan Cordoba
  •  Nigerian Naira
  •  North Korean Won
  •  Norwegian Krone
  •  Omani Rial
  •  Pakistani Rupee
  •  Panamanian Balboa
  •  Papua New Guinean Kina
  •  Paraguayan Guarani
  •  Peruvian Nuevo Sol
  •  Philippine Peso
  •  Polish Zloty
  •  Qatari Rial
  •  Romanian Leu
  •  Russian Ruble
  •  Rwandan Franc
  •  Saint Helena Pound
  •  Samoan Tala
  •  Sao Tome and Principe Dobra
  •  Salvadoran Colon
  •  Saudi Riyal
  •  Serbian Dinar
  •  Seychellois Rupee
  •  Sierra Leonean Leone
  •  Silver Ounce
  •  Singapore Dollar
  •  Solomon Islands Dollar
  •  Somali Shilling
  •  South African Rand
  •  South Korean Won
  •  Sri Lankan Rupee
  •  Sudanese Pound
  •  Surinamese Dollar
  •  Swazi Lilangeni
  •  Swedish Krona
  •  Swiss Franc
  •  Syrian Pound
  •  Tajikistani Somoni
  •  Tanzanian Shilling
  •  Thai Baht
  •  Tongan Paʻanga
  •  Trinidad and Tobago Dollar
  •  Tunisian Dinar
  •  Turkmenistani Manat
  •  Turkish Lira
  •  Ugandan Shilling
  •  Ukrainian Hryvnia
  •  United Arab Emirates Dirham
  •  Uruguayan Peso
  •  Uzbekistan Som
  •  Vanuatu Vatu
  •  Venezuelan Bolivar
  •  Vietnamese Dong
  •  Yemeni Rial
  •  Zambian Kwacha
Cart Cart

Essential Oils For Appetite - Aromatherapy For Appetite Control

Essential oils like grapefruit, peppermint, lemon, ginger, and bergamot can support appetite regulation. Grapefruit oil may curb cravings, while peppermint oil invigorates and promotes a feeling of fullness. Lemon oil energizes and reduces cravings, and ginger oil aids digestion, preventing overeating.

essential oils for appetite suppression

Bergamot oil enhances mood and reduces emotional eating. It's important to consult a healthcare professional before using essential oils, especially if you have underlying health conditions or take medications. Follow dilution guidelines and safe usage practices. Remember, essential oils are not a substitute for medical advice or treatment.

Top 5 Essential Oils To Increase Appetite

Essential oils offer a natural and holistic approach to appetite management. Essential oils have distinct aromas that can stimulate the olfactory system, triggering certain responses in the brain. Five such essential oils for appetite are-

1. Peppermint Essential Oil For Hunger Cravings

Peppermint essential oil is commonly used to help reduce hunger cravings. While individual experiences may vary, incorporating this essential oil into your environment or personal inhalation practices could assist in appetite management.

Peppermint Essential Oil For Hunger Cravings

Its invigorating and minty aroma provides a sense of freshness and satisfaction, curbing the desire to eat excessively. Inhaling peppermint essential oil may also support digestion and promote a feeling of fullness, helping to manage cravings associated with hunger.

2. Grapefruit Essential Oil For Appetite

Inhaling the scent of grapefruit essential oil may invigorate the senses, potentially reducing the desire for excessive snacking or overeating.

Grapefruit Essential Oil For Appetite

Grapefruit essential oil is often used to regulate appetite. Its uplifting citrus aroma is believed to help curb cravings and promote healthy eating habits.

3. Lavender Essential Oil For Appetite

Creating a calm environment with the scent of lavender essential oil may contribute to a more balanced mindset, potentially aiding in mindful eating practices and healthy appetite management.

Lavender Essential Oil For Appetite

Lavender essential oil, known for its calming and soothing properties, can indirectly support appetite regulation. By promoting relaxation and reducing stress and anxiety, it may help alleviate emotional eating or cravings triggered by negative emotions.

4. Virgin Coconut Oil For Appetite Suppression

Improved metabolism and the satisfying flavor of virgin coconut oil also contribute to appetite control. However, individual responses may vary, and moderation is key due to its calorie density.

Virgin Coconut Oil For Appetite Suppression

Virgin coconut oil may aid in appetite suppression due to its high content of medium-chain triglycerides (MCTs) and potential effects on satiety. MCTs can promote feelings of fullness, while ketone production from the oil may reduce hunger cravings.

5. Frankincense Essential Oil For Appetite Suppressant

Despite the limited scientific evidence, proponents suggest that frankincense essential oil's aroma may indirectly impact appetite by influencing mood and emotions. It promotes relaxation and reduces stress, potentially supporting healthier eating habits.

Frankincense Essential Oil For Appetite Suppressant

However, further research is needed to establish its direct effects on appetite suppression. Frankincense essential oil should be used with caution, and consulting a qualified professional is recommended for personalized guidance and safety precautions.

Essential Oil Blend Recipe For Appetite

This essential oil blend recipe combines aromatic oils known for their potential to support appetite control. While individual responses may vary, aromatherapy can be a complementary tool to promote healthy eating habits. Please note that essential oils should be used cautiously, and it's always recommended to consult a qualified aromatherapist or healthcare professional before use.

Ingredients:
  • Lemon Essential Oil - 3 Drops
  • Ginger Essential Oil - 2 Drops
  • Bergamot Essential Oil - 2 Drops
  • Grapefruit Essential Oil - 4 Drops
  • Peppermint Essential Oil - 3 Drops
Directions:

Step 1: Find a clean, empty glass bottle or rollerball container to store your essential oil blend. Add the specified number of drops for each essential oil into the bottle, following the given quantities.

Step 2: Close the bottle tightly and gently roll or shake it to blend the oils thoroughly. Allow the blend to sit for a few minutes to develop its aroma.

Step 3: To use, inhale the aroma directly from the bottle or apply a small amount to a diffuser or personal inhaler. Alternatively, dilute the blend in a carrier oil (such as coconut or jojoba oil) and apply a small amount to your wrists, temples, or chest.

Step 4: Take a few deep breaths, inhaling the scent of the blend. Allow the aroma to uplift your mood and potentially support appetite control. Use the essential oil blend as needed, particularly before meals or when cravings arise. Reapply as desired.

Step 5: Remember to store the blend in a cool, dark place away from direct sunlight. If any adverse reactions occur, discontinue use and seek medical advice.

Conclusion

While there is limited scientific evidence, using essential oils for appetite control is popular. Aromatherapy may indirectly support healthy eating habits by influencing mood and emotions. However, individual responses may vary, and it's important to consult a professional before use.

You May Also Like:

Disclaimer :- This article is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice. For specific health concerns or treatment, please consult your personal physician. The article's editor, writer, and VedaOils organization do not assume any responsibility for any health outcomes resulting from the information provided. Readers are strongly encouraged to seek advice from their physician before acting on any recommendations made in these articles.