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Coconut oil is quite a popular herbal oil that has been serving us for different purposes for years now. While you may have used virgin coconut oil for crafting a plethora of DIY beauty recipes today we are going to take you on a culinary journey with Virgin coconut oil.
There are plenty of culinary oils available in the market but none can match the versatility, flavor, and health benefits of Virgin Coconut oil. Whether you want to bake some cookies, fry something tasty, or simply saute the vegetables, in every scenario virgin coconut oil can make a profound difference in your dishes. Want to know how? Let’s discuss using virgin coconut oil for cooking in detail.
Is Virgin Coconut Oil Good For Cooking?
Yes, Virgin coconut oil is very good for cooking. It is one revolutionary oil that is so versatile to use for cooking, baking, and everything else. The mild taste and smell of virgin coconut oil make it a super amazing choice for cooking as it adds nutrients to your food. As virgin coconut oil is more nutrient-dense than other oils, it offers a better nutrient profile to your food and makes it just better for your family’s health.
Virgin Coconut Oil For Cooking Benefits
There is no other oil like virgin coconut oil that can match the benefits when it comes to cooking. Enriched with healthy fatty acids, this virgin coconut oil makes it a great choice for those who want to follow a vegan diet. In this section, we have compiled the best virgin coconut oil for cooking benefits that you must know about.
1. Acts As An Energy Booster
You might not know but Virgin coconut oil is a great energy booster because it prevents any fat build-up in your arteries and heart. Additionally, it also provides endurance and boosts energy to improve the overall functioning of your body.
2. Prevents Cell Damage
Virgin coconut oil is packed with loads of vitamins, minerals, and iron content that helps promote cell health. From iron helping to pump oxygen to the cells in your body to vitamins eliminating the risk of blood clotting, virgin coconut oil consumption helps prevent free radical damage to the cells.
3. Great For Digestion
Another reason to trust virgin coconut oil is because it helps with gastrointestinal stress. This oil is a powerhouse of potent antioxidants which are coupled with antibacterial and anti-fungal properties. These properties help pacify your inflamed tissues in the digestive tract.
4. Helps In Weight Loss
How can we forget that Virgin coconut oil also helps in weight loss? Yes, cooking food using virgin coconut oil helps burn unhealthy fat from the body. Additionally, the energy-boosting abilities are also quite amazing to cut down the abdominal fat and reduce your weight.
5. Dental Health
Last but surely not least, Virgin coconut oil also helps in protecting your dental health. According to various research studies using virgin coconut oil helps in lowering the formation of plaque which is caused due to gingivitis.
How To Use Virgin Coconut Oil For Cooking?
Now that you know about the benefits of virgin coconut oil for cooking, you may be excited to use it yourself. So, here we are on how to use virgin coconut oil for cooking.
- You can use coconut oil to saute the onions and garlic for any recipe. Simply you have to replace your everyday oil with virgin coconut oil.
- You can add a spoonful of virgin coconut oil while cooking rice.
- Roast or saute vegetables for salad or paste in coconut oil.
- Use a little coconut oil to saute fish, chicken breast, or shrimp.
Which Coconut Oil Is Best For Cooking?
Virgin coconut oil for cooking will only help you bear the fruits of good health if you use high-quality ones. But how can you find the best coconut oil for cooking when you have so many options right in front of you? We are here to help. After extensive research, we have picked up the best coconut oil brands you can trust for your cooking. Here are the top five:
1. VedaOils
VedaOils is a prominent manufacturer and supplier of virgin coconut oil for cooking. The brand offers the purest form of coconut oil to customers with chemicals and additive fillers. Whether you want to use the oil for daily cooking or any other purpose, VedaOils is a top-quality brand you can trust.
2. Cocoguru
Another brand you can trust for buying virgin coconut oil is Cocoguru. They provide coconut oil in convenient pouch packaging and boast a rich coconut flavor. It is cold-pressed and unrefined which preserves the oil’s natural goodness. Plus, it’s vegetarian friendly too.
3. Dabur
Another 100% virgin coconut oil brand you can trust is Dabur. The oil is available in convenient packaging at an affordable rate. It is enriched with a dense nutrient profile and contains no harmful fillers or chemicals making it completely safe for consumption.
4. Organic India
If you want to buy from a brand that is completely organic then Organic India coconut oil is the one you can go for. The brand is certified organic and vegan. Organic India virgin coconut oil is raw, pure, and unrefined which keeps its organic goodness intact.
5. Hayyan
Last but surely not least, Hayyan is another brand you can trust for buying virgin coconut oil. Extracted through the cold-pressed method, this coconut oil is made from coconuts grown on a farm in Pollachi. Whether you want to use it for cooking or for your beauty recipes, it caters to all your needs.
Frequently Asked Questions
While we tried to answer all your questions about using virgin coconut oil for cooking, some questions may have been left unanswered. So, our FAQs section is here to help you get answers to those doubtful questions you have about oil usage.
Q1. Can Virgin Coconut Oil Be Used For Indian Cooking?
Yes, Indian people often use virgin coconut oil for cooking south Indian and coastal cuisines. In fact, there are many bakeries that use virgin coconut oil for bakery items as well.
Q2. What Is The Difference Between Virgin Coconut Oil And Normal Coconut Oil?
The main difference between the two is that virgin coconut oil is usually unprocessed and extracted from fresh coconut. On the other hand, regular coconut oil is often refined and made from dried coconut.
Conclusion
In conclusion, we can say this was all about what you need to know for using virgin coconut oil for cooking purposes. You may have been using coconut oil for your skin and haircare DIY recipes, it's time you give it a try and add it to your culinary experience too. Go ahead try it and share your experience!
