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My Reward PointsUnable to gain weight and avoid taking supplements? There are many herbs in Ayurveda which are known for inducing healthy weight gain and have been used for centuries in medicines to treat various medical conditions. These herbal powders help with increasing appetite, boosting metabolism, strengthening immunity, reducing stress levels, and increasing strength.
When all these benefits are incorporated into one herbal powder it tends to help an individual to enhance their body composition and weight along with contributing to overall health.
List of Best 5 Herbal Powder For Weight Gain
We have compiled the best 5 herbal powders for weight gain list so you won’t have to hassle yourself. These herbal powders have been used for centuries mostly in medicine for their various properties and when they are added to a diet, a significant change can be noticed in the weight. These powders promote overall health benefits along with weight gain.
1. Ashwagandha Powder
This herb is known for reducing stress, improving digestion, and boosting metabolism due to its anti-inflammatory and antimicrobial properties. Sometimes stress is the main factor which leads to a significant reduction in weight, ashwagandha powder reduces stress which is helpful in weight gain and its management.
It also helps improve body mass and increase strength. One can consume ashwagandha powder by mixing it with milk or honey to enhance its taste.
2. Shatavari Powder
Known as the “queen of herbs” because of its adaptogenic properties that aid female reproduction and improve immunity. It has rejuvenating and antioxidant properties that help fight against internal and external infections which leads to weight loss. It also helps in relieving acidity symptoms.
3. Fenugreek Powder
Fenugreek powder is high in protein which helps in muscle building and healthy weight gain, making it a known name among bodybuilders. It helps in improving digestion, nutrient absorption, and enhanced appetite. All these factors contribute towards improvement in weight. It can be taken with liquids or added to meals.
4. Licorice Root Powder
For centuries in Greek, Egyptian, and Indian medicine, licorice root powder has been used to treat colds & coughs, relieve stress, acidity, stomach ulcers, and food poisoning.
It is helpful in increasing the appetite of a person which leads to weight gain. It has a sweet flavour and is incorporated in various herbal teas and candies.
5. White Musli
It is known for its revitalizing and rejuvenating properties which help with boosting the immune system and overall well-being of an individual. It helps in reducing stress, hormonal imbalance, and low energy levels.
These are all the factors which indirectly affect the weight. However, controlling them leads to enhanced weight.
Different Ways to Consume Herbal Powder
Herbal powder can be taken in many ways to enhance its flavour such as in herbal tea, warm milk, warm water, smoothies, and juice, or it can be added to your meal. It is essential to start with a small dosage and increase up to the recommended dose prescribed by an expert.
Note:
It is recommended to avoid herbal powder for pregnant and breastfeeding women. If you are suffering from any underlying health conditions avoid taking herbal powder or consult with your healthcare provider to reduce the risk of allergies and ensure safety checks.
Conclusion:
Listed above are the top 5 herbal powders that might help in weight gain. Taking these powders is not sufficient to gain weight, one has to focus on other factors like an increased calorie intake, strength training, and a balanced diet. They can be easily added to a diet through various ingredients.
