DIY Deep Sleep Pillow Spray Recipe

If we keep on moving with the current trend of hectic and stressful lifestyles, there will come a day when we will regret not looking after ourselves. While physical activity is one way of keeping yourself healthy another very important thing you have to do is to get adequate sleep.

You might not know but lack of sleep can leave your mind and body frustrated and you end up with a lot of stress. This is where deep sleep pillow spray comes as a great help to support your sleep schedule. Crafted using the best essential oils, DIY deep sleep pillow spray harnesses the therapeutic and aromatherapy properties to help your mental and physical well-being. Let’s discuss about it in detail.

DIY Homemade Pillow Spray for Deep Sleep

If you want to really enjoy your sleep sessions then you have to try this DIY deep sleep pillow spray recipe. Unlike the store-bought pillow mists that contain alcohol, our DIY homemade pillow spray consists of pure essential oils that are known to support sleep and have natural healing powers. Here’s how you can make this pillow spray.

• 100 ml empty, clean spray bottle
• Distilled or (boiled and cooled) water 40 g
• witch hazel 40 g
• Lavender essential oil 20 drops
• Chamomile essential oil 20 drops

Step-by-Step Instructions

1. Combine the witch hazel with lavender and chamomile essential oil in a spray bottle.
2. Mix the ingredients well by shaking the bottle.
3. Witch hazel will help the oils mix with water easily.
4. Your DIY homemade deep sleep pillow spray is ready for use.

How to Use Your Deep Sleep Pillow Spray

We have now learned how to make your own DIY homemade DIY sleep pillow, it’s time we make you learn how to use your deep sleep pillow in the best way possible.
All you have to do is use your pillow mist or spray to lightly mist your pillowcase, eye mask, bed linen, or, if you want, your pyjamas. Spend time breathing it in slowly, letting the essential oils reach your senses, and sleeping it off.

DIY Deep Sleep Pillow Spray Benefits

To convince you to make this DIY deep sleep pillow we have some amazing benefits of this spray listed here. Let’s discuss them.

• Natural Sleep Aid:- Majority of the people nowadays find it difficult to get a natural sleep aid but this is where this DIY deep sleep pillow spray comes in as great help. With a combination of calming and fragrant essential oils, this pillow spray supports deep sleep and leaves a calming effect on your body.

• Customizable:- We all know how difficult is to find products from the market as per your choice of ingredients. However, with a DIY deep sleep recipe you get the option to choose ingredients of your own choice and customize the spray as per your needs.

• Affordable:- If you visit the market to buy a pillow mist or spray then you will be surprised to see high-cost tags hanging around them. But this homemade deep sleep pillow spray takes just a few ingredients from your home itself which means you can save huge when it comes to the cost factor.

Conclusion

In conclusion, we can say living in these fast-moving times has become a necessity for us. However, we need to find ways to cope with this hectic and stressful life and luckily now you have a natural solution for it right here. Go ahead and try making this DIY deep sleep pillow spray and share your experience with us!