Sign in
Register now
My Reward Points
Turn around, you will surely find one advertisement or article regarding weight loss tips. You might have even tried a majority of the tips mentioned in them but actually, nothing worked right? Although this may sound like another article with weight loss tips trust us when we say it might really work.
Today we will talk about a natural weight loss ingredient known as Psyllium husk powder. It is a type of fiber that acts as a gentle, bulk-forming laxative. From relieving constipation, and treating diarrhea to managing weight, it does it all. Let’s discuss this in detail to understand the benefits of Psyllium husk powder for weight loss.
What is Psyllium Husk?
Psyllium husk is a soluble fiber that is derived from the seeds of Plantago Ovata, a herb that is grown specifically in India. It is basically used as a dietary supplement and is available in the form of husk, granules, capsules, and even in powdered form. It absorbs water and becomes a thick viscous compound that resists digestion in the small intestine.
Benefits Of Psyllium Husk Powder for Weight Loss
So, now that you know what Psyllium Husk Powder is, it's time you learn how it is a beneficial natural ingredient for weight loss. Here in this section, we have compiled the benefits of psyllium husk powder for weight loss. Let’s discuss them.
1. Reduces Appetite
As we mentioned Psyllium husk is a fiber itself, hence the rich fiber content of this ingredient helps to reduce your appetite by promoting feelings of fullness. When you consume psyllium husk, it absorbs water and expands in your stomach which reduces hunger panda and cravings. This way you consume fewer calories overall.
2.Lowers Cholesterol Levels
Another amazing benefit of Psyllium husk powder is that it helps lower cholesterol levels. As it reduces cholesterol levels, this can help to reduce your risk of heart disease and improve your overall health. Additionally, high cholesterol levels are also linked to obesity so, by lowering it, you may be able to promote weight loss.
3.Regulates Blood Sugar Levels
One of the key components of weight loss is blood sugar regulation, which psyllium husk can assist with. Stable blood sugar reduces the likelihood of cravings and overindulgence in food. Researchers found that those who ate psyllium fiber had lower blood sugar levels after meals than those who did not eat psyllium fiber in a study published in the Annals of Internal Medicine.
4.Increases Satiety
Psyllium husk increases satiety which can help to reduce your overall calorie intake. So when you feel full and satisfied after a meal you will be less likely to look for unhealthy snacks or overeat at your next meal. Many research studies, also suggest that individuals who consume psyllium giber have higher levels of satiety hormones.
5.Improves Gut Health
Last but not least, Psyllium husk offers one of the biggest benefits which is it improves gut health which is super important for weight loss. A healthy gut can help to promote the absorption of nutrients and reduce inflammation which can lead to weight gain.
Ways to use Psyllium Husk Powder
We have already discussed the benefits of Psyllium husk powder, it's time you learn how to use Psyllium husk powder and reap its maximum benefits. Here are a few ways to use Psyllium Husk powder:
1.Down it with WaterPsyllium husk powder is rich in fiber content and hence it absorbs lots of water. Therefore, the best way to consume it with lots of water. Remember when taking psyllium husk powder take as much water as you can so your digestive tract stays hydrated.
2.Blend it into your SmoothiesAnother way to consume Psyllium husk powder is by blending it into your smoothies. Add a tablespoon of Psyllium husk powder to your favorite smoothie, you won't even notice its presence in it and your body will thank you for it. Add chia seeds as well into your smoothie.
Depending on how you prepare your oats, if you take one cup, for example, you have just 10 grams of fiber. Include 1 tablespoon of psyllium; this will provide an additional 5 grams of fiber. Five additional grams of fiber are added when you add one tablespoon of chia seeds.
You might not know but Psyllium husk is a popular ingredient for making breads. So, you can also use this fiber ingredient while baking to make bread at home that is rich in fiber content and is also easy to digest.
5.Use Psyllium Husk as ThickenerLast but not least, Psyllium husk is also one affordable binding agent. Yes, you can also use psyllium husk as a thickener. All you have to do is to add a half teaspoon of psyllium husk per serving and it will thicken up your favorite dishes.
Precautions and Interactions
To prevent this product from swelling in the throat and causing choking, it must be taken with at least a full glass of water or another liquid (8 ounces/240 milliliters). If, after using this medication, you experience any of the following symptoms of choking: chest discomfort, vomiting, trouble swallowing or breathing, get medical attention straight once.
Side-effects of Psyllium Husk
Now we will come down to the side effects that are associated with Psyllium Husk. Here are the most common side effects of Psyllium husk. Excess intake of Psyllium husk can cause gut issues like acidity and bloating. It's important to ensure that you consume plenty of fluids while consuming Psyllium husk as it can also cause constipation in some cases.
Your maximum intake amount of Psyllium husk should not be more than 30 grams as it can cause blockage in the digestive system and can cause stomach cramps. Lastly, as it is rich in high fiber content, so high intake of it can make you feel sick by reducing your appetite completely.
Conclusion
In Conclusion, we can say Psyllium husk powder for weight loss is a great solution that you might be missing out on. It's time to get that extra fiber in your life and instead of spending money on those fake weight loss supplements, take psyllium husk powder and reap its benefits. It is one ingredient that not only supports weight loss but works as a whole-food supplement. It's time to ditch those over-the-counter chemical laxatives and get your hands on the natural and safe psyllium husk powder for weight loss.
