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My Reward PointsYou might have surely heard a lot about sesame oil. But did you know that, sesame oil can be used for cooking? Yes, it can be and you can cook a lot of delightful dishes using this recipe. Sesame oil has been a staple ingredient in traditional Indian recipes for centuries and we have all the good reasons for that.
There are several types of sesame oil present in the market, but cold-pressed sesame oil tops the demand count. If you are someone who loves to explore different culinary combinations then you would surely like to know more about sesame oil for cooking purposes. So, let’s dig deeper and know how this oil is used for cooking.
Is Sesame Oil Good For Cooking?
One of the most flavorful and versatile cooking oils is sesame oil, possessing a rich, nutty flavor and health benefits in abundance. It's great for stir-frying, sautéing, and dressings; it gives depth to a variety of dishes. Additionally, since this oil is enriched with antioxidants, it provides added nutrition to your dishes.
Sesame Oil For Cooking Benefits
Sesame oil has always been a popular choice in kitchens all around the world when it comes to cooking. This is because of its distinct flavor but there’s a lot more to this oil. To make you aware of that, in this section, we have compiled a list of Sesame oil cooking benefits and why you must consider adding it to your kitchen and culinary recipes.
1. Stir Frying
Like any other oil, you can use sesame oil for stir-frying but it’s better than the rest of the oils because of the high smoke point. If you are a fan of making classic stir fry dishes then sesame oil is a must-have in your kitchen and adds the perfect flavor to your dishes.
2. Sauteing
Another benefit of Sesame oil for cooking is that it is great for sauteing vegetables, especially spinach and mushrooms. When you saute the vegetables using sesame oil along with garlic and ginger it makes them tender yet gritty and adds depth of flavor to the dishes. It also enhances the taste of the vegetables.
3. Tempering Dal & Chutneys
Many indian cuisines are made up by using a technique called tadka or tempering. It helps to enhance the flavour and aroma of chutneys and daals. You can use sesame oil for the tempering of daals and chutneys. The spices and sesame oil together give the dal a wonderful scent and ta nutty flavour.
4. Curry Making
Another amazing cooking benefit of Sesame oil is that it is great for making curries. Unlike other oils, sesame oils add a nutty flavor to your curries and help enhance the flavor of the spices. This is probably the reason every traditional curry when made with sesame oil has a unique taste.
5. Making Chutneys
Lastly, majority of the Indians love chutneys now the love of chutney has also shifted abroad. So, if you eating one then sesame oil could be the best addition to it. Sesame oil adds a unique raw and nutty flavor to your chutneys and also enhances the taste of your chutney ingredients.
How To Use Sesame Oil For Cooking?
There are different ways through which you can use sesame oil for cooking. But it mostly depends on the type of recipe you are cooking. So, we have listed some common ways you can use sesame oil for cooking.
Salad Making
You can make a Chickpea salad with sesame ginger dressing. Toss all the salad ingredients together in a large bowl and add sesame oil to it. Give it a good mix and your sesame oil chickpea ginger dressing salad is ready for eating.
Marinade
Sesame oil can be used to marinate meats, fish, paneer, or tofu to help infuse the ingredients with a rich nutty flavor. You can mix it with other marinading ingredients like sauces, vegetables, and seasonings.
Baking
Sesame oil can be used for baking as well especially when you are crafting recipes that require a nutty flavor. So, if you are baking bread or savory muffins, Sesame oil is a must.
Conclusion
In conclusion, we can say that Sesame oil is a popular ingredient in many kitchens around the world, it's time you make it a part of your culinary dishes. Moreover, as you know the versatile benefits of Sesame oil for cooking, it's time to start experimenting and let your taste buds enjoy a new flavor through new dishes crafted using Sesame oil.
