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In recent times with our eyes being constantly exposed to mobile phones and computers, we can't help but get stuck with eye issues. Moreover, due to bad food eating habits in children also, now eye health is deteriorating quite a lot. Luckily, we have our Ayurvedic herbs with us that can help fight these issues in the most natural and non-harming ways. One such herb is Triphala. It is a tridoshic rasyan that is beneficial in restoring the balance of vata, pitta and kapha.
Several studies have shown that Triphala Powder has neuroprotective and immunomodulatory properties that help heart, liver, digestive, eye, skin and oral health. But today, we are going to be focussing Triphala Powder for eye health. Keep reading for in-depth information on the same.
Role of Triphala Powder in Eye Care
We can't deny the fact that our eyes are one of the most delicate organs in our body. Hence they require extreme protection and care. For centuries, Triphala has been trusted as an effective natural remedy for improving eye health. The potent formulation of this ayurvedic herb has become a natural eye care solution today. Triphala powder is made up of three potent ingredients that are Amla, Haritaki and Bibhitaki which are powerful Ayurvedic medicines.
Hence, it benefits not just our eyes but other organs in many different ways. No matter how you consume Triphala, in the form of powder, tablets or any other form, it is a powerful health booster and natural remedy for addressing eye problems.
Benefits of Triphala Powder in Eye Health
Till now we have said so many times that Triphala powder is amazing when it comes to eye health. Now in this section, we will prove to you why we are saying that with all the list of benefits of Triphala powder in eye health. So, let’s discuss each benefit in detail.
1. Prevents Eye Infection
Triphala is a natural herb that is rich in potent ingredients like vitamin A which is particularly beneficial for eye health. In addition to that, it also helps prevent irritation, redness, dry eye issues and infection in the eyes.
2. Combats Oxidative Stress
Another amazing benefit of Triphala powder is that it helps combat oxidative stress. It fights free radicals and prevents the damage of healthy eye cells in the body. When you use triphala eye wash, it helps in reducing eye damage caused by oxidative stress.
3. Strengthens Eye Muscles
You might not know, but in Ayurveda, Amla is a powerful ingredient for vision and overall eye health. As triphala is rich in amla, it helps improve and strengthens the eye muscles which results in good, healthy eyesight and overall eye health.
4. Reduces Risk of Age-related Eye Problems
Another benefit of Triphala powder is that it helps reduce the risk of age-related eye issues. Haritaki, a prominent ingredient found in Triphala, boasts anti-ageing properties which makes Triphala formulation a great natural remedy for treating age-related eye problems.
5. Treats Mascular Degeneration
Last but not least, Triphala powder is also an amazing herbal remedy to treat macular degeneration and cataracts. As it is enriched with potent ingredients and bioactive plant compounds, it helps prevent and improve these eye conditions.
DIY Recipe For Natural Triphala Eye Wash
Now that we have discussed the amazing benefits of Triphala powder you might be excited to use it and reap its maximum benefits for your eye health. Right? So we are here to help with an amazing DIY recipe for Natural Triphala Eye Wash. Here’s how you can make this eye wash.
Ingredients- Triphala Powder - ½ tsp
- Water- 1 cup
Directions To Make
Step 1. Boil about half a teaspoon of Triphala Powder in 1 cup of water.
Step 2. It should last about 3-4 minutes. Strain the water with a regular strainer.
Step 3. Strain it again with a muslin cloth to remove any particles.
Step 4. Now let the water cool off. Your Natural Triphala eye wash is ready for use.
Incorporating Triphala into Your Routine
One of the best gifts you can give to your body is incorporating Triphala into your routine. After all, it is not just beneficial for your eyes but also other organs. When it comes to eyes, we have shared the eye wash recipe with you. As far as other organs are concerned you can consume triphala powder in warm water to strengthen your overall health. Don't forget to consult with an Ayurvedic professional before incorporating Triphala into your routine.
Conclusion
Triphala is a potent solution when it comes to addressing eye problems. This ingredient has been trusted by Ayurvedic experts for centuries. So, it's time you trust it and get rid of all eye problems the natural way. Whether you incorporate it in the form of an eyewash or an edible form, just remember to consult with a professional to avoid any side effects. So, for all the individuals suffering from eye problems out there, you have finally got a natural way to get rid of them. Without wasting any further time, try it yourself
