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My Reward PointsTulsi has always been sacred to Indians. It is added to food, tea, and even in prashadam for spiritual purposes and health benefits. Tusli also known as Holy Basil is a traditional Indian medicinal herb. It comes from the Lamiaceae family. It has anti-inflammatory, anti-bacterial, and anti-viral properties that help in combating nearly all infections, bacteria, and viral.
Tulsi also kick-starts immunity and boosts overall health resulting in few visits to your physician. Integrating Tulsi Powder is quite simple and can be customized according to preference.
Tulsi's Efficacy Against Cough
For centuries tulsi have been an integral part of Indian families and their rituals. Certain claims have been made about tulsi and how it fights against cough. Anti-microbial properties that come to aid against cough can be found in tulsi powder. It not only fights cough but also relieves respiratory issues and certain lung diseases.
Benefits of Tulsi Powder For Cough
Most of us might know a few of the benefits tulsi powder can provide such as immunity booster and good for overall health. The benefits prescribed below are not widely known making it easier for an individual to neglect the gift of nature for the betterment of health.
1.Reduces Phlegm
According to the studies conducted, tulsi helps in changing the texture of phlegm from sticky to more of a liquid state. It provides relief from cough either caused by asthma, bronchitis, or eosinophilic lung disease. All the parts of tulsi be it root, seeds or leaves have medicinal properties and can be used internally or externally.
2.Soothes Throat
Tulsi powder helps soothe a sore throat when consumed by adding it to boiling water. It calms the scratchiness of the throat and provides a cooling effect. Adaptogen effect can be found in tulsi powder which helps combat stress associated with physical, mental, or infectious.
3.Treats minor Throat Infections
Taking steam of tulsi powder helps reduce minor throat infections in both children as well as in adults. Tulsi has anti-inflammatory and antibacterial properties which helps in fighting the infection.
4.Helps to improve Immunity
When tulsi powder is consumed on an empty stomach it strengthens the immunity without buying the artificial drink from the market. It protects from nearly all infections, bacteria, viruses, fungi, and protozoa.
5.Treats fever
Anti-viral properties found in tulsi powder help tackle the virus and eliminate it from the body which results in a decrease in the body temperature.
How to Use Tulsi Powder for Cold Relief
It has always been suggested by doctors to opt for natural remedies when suffering from a cold. Tulsi powder works remarkably to fight cold symptoms. Some easy ways to add tulsi powder to your mundane life.
1.Tulsi Powder Tea
If you love drinking morning tea while reading a newspaper, we have got another ingredient for you. It won't only give you the benefits of tulsi power but also alleviates your taste buds with the rich taste and aroma of tulsi powder.
Recipe
Step 1. Take a saucepan and boil a cup of water.
Step 2. Once it reaches the boiling point, add a teaspoon of tulsi powder.
Step 3. Let it boil for a few more minutes. Turn the flames off and strain it in a cup.
Step 4.You can also add honey or lemon according to your taste palette.
2.Tulsi Powder and Honey
Honey can be added to tulsi powder to reap the benefits of honey along with it. When both are combined it makes a powerful potion against cold. In two simple steps, your tulsi powder and honey potion will be ready.
Recipe
Step 1. Mix a teaspoon of tulsi powder with a tablespoon of honey.
Step 2.Chase it down with only a sip of warm milk. For better effects consume it once or twice a day.
3.Tulsi Powder and Ginger Drink
Many of us must have heard it from our mothers or elders to take ginger while suffering from a cold or cough and get relief after the second intake. Here we will be increasing the effectiveness of ginger by mixing it with tulsi powder.
Recipe
Step 1. Boil a cup of water and add a small piece of grated ginger.
Step 2.Add a teaspoon of tulsi powder, and boil it for a few minutes.
Step 3.Strain the drink in a cup and add a dash of honey according to your taste.
Side Effects of Tulsi Powder
A clinical trial was conducted to observe the negative effects of the tulsi powder except for nausea nothing else came up. It also could be because the trial was conducted only for 13 weeks and couldn’t detect any long-term effects. Though any long-term negative effects of tulsi are rare since it has been consumed for centuries.
For women who are trying to conceive, tulsi powder might affect their reproductive function. It is recommended to incorporate tulsi in small quantities in the beginning to avoid symptoms like diarrhea and nausea. Tulsi powder has blood sugar-lowering properties if you are taking any such medications avoid taking tulsi powder.
Conclusion
In Ayurveda tulsi is believed to provide relief from many infections and viruses along with cold and cough. It is considered the “elixir of life” as it boosts immunity and total health protection against foreign bodies. Tulsi powder can be easily taken on a daily basis without making changes in the lifestyle not only by the adults but children as well. It gives a natural holistic approach to well-being.
