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My Reward PointsResearchers have studied the benefits of wheatgrass for over a decade and have come to the conclusion it provides benefits to the overall health of an individual either mental or physical.
Wheatgrass powder is made from wheatgrass which is in powder form as not everyone can digest its juice effectively. It’s highly recommended by healthcare professionals to take its supplements to avoid its side effects.
How does Wheatgrass Powder help in Weight Loss?
Wheatgrass powder is rich in vitamins A, C, and E as well as nutrients and has many antioxidants and anti-inflammatory properties. Wheatgrass Powder controls cravings while creating an illusion of fullness, automatically making an individual eat less and stick to their diet chart.
It supports enzymes that regulate metabolism and detoxify the body contributing towards weight loss. It is rich in fibers which leads to good metabolism which leads to less fat build up.
Other Health Benefits Of Wheatgrass Powder
There are numerous benefits an individual can get along with losing weight in the process. Such as boosting circulation, improving gut health, facilitating mental health, key to flawless skin, PCOS support, maintaining reproductive health, and controlling changes in the mood while controlling diabetes. These are just a glimpse of the many benefits if you add wheatgrass powder to your diet.
1.Immunity Booster
Due to the increase in chlorophyll in wheatgrass powder, it also increases the count of red blood cells and we all know red blood cells help in fighting against diseases, infections, and blood parasites.
2.Circulation Booster
Chlorophyll not only promotes a healthy immune system but also contributes to maintaining circulation. It increases the level of oxygen in the blood. Hence, improving circulation throughout the body.
3.Improves Gut Health
Good digestion is controlled by the enzymes that are present in wheatgrass, which promotes the proper breakdown of food and the absorption of nutrients. Gut health doesn’t only contribute to weight loss but it also facilitates reproductive health and protection against infectious diseases.
4.Mental Health
Low iron is usually associated with frequent changes in mood and psychiatric disorders. Wheatgrass is known to sustain iron levels in the body and aid the anxiety and the risk of depression in an individual. It also helps to relieve stress from the body while controlled changes in the behavior lead to getting in tune with the surroundings.
5.Flawless Skin
Packed with antioxidants, minerals, and vitamins, helps an individual to control the outbreaks of pimples while eliminating stress and maintaining flawless skin. These nutrients regulate the effective healing and repairing of skin and reduce the size and frequency of the pimples. It controls and eliminates the build-up of toxins in the body contributing to healthy and glowy skin.
6.Controls Diabetes
Can’t get your blood sugar under control? Try having wheatgrass powder daily for 30 days. You will see a significant change in your sugar levels. It happens due to a compound found in wheatgrass that acts the same as insulin and controls the glycemic index of the food.
7.PCOS Support
As we know wheatgrass powder maintains hormonal balance, and it gives potential benefits against Polycystic Ovary Syndrome while regulating overall health.
Side Effects of Wheatgrass Powder
Though Wheatgrass Powder is beneficial for overall health, it is recommended to use powder and other supplements to tackle the below side effects.
1.HeadachesQuite a few people experience headaches after having Wheatgrass Powder. It could be a sign of your body not being able to tolerate the juice or it could be contaminated with listeria causing nasty headaches.
2.ConstipationWheatgrass is rich in fiber and having its juice or sometimes supplement can lead to constipation or diarrhea. Everyone’s body acts towards supplements in a different way which can result in either of the conditions. To be safe from this side effect it is recommended to use supplements approved by Natural Products Association.
3.NauseaStems and leaves are used to make the powder and in rare occurrences, a seed can dilute the juice mixed with gluten. However, the feeling of nausea passes within a few minutes or up to four hours. It is advisable to avoid juice.
4.AllergiesWhen wheatgrass is consumed it can result in hives or symptoms of allergies. It happens when the body overproduces the chemical that fights the allergies. These allergies result in cramping or vomiting in rare cases. Before taking any wheatgrass supplement or juice make sure you are not allergic.
5.Appetite Loss
Weight loss is one of the major benefits wheatgrass promotes. Some wheatgrass powders are specifically formulated keeping in mind the weight loss factor and adding extra supplements like cayenne pepper and green tea extracts. To speed up the process. If you are not looking to lose weight, make sure these ingredients are not present.
Conclusion
Wheatgrass powder has become a popular superfood trend. It's packed with vitamins and antioxidants benefiting overall health. It offers many benefits like weight loss, healthy skin, improved gut health, boosts immunity along with promoting healthy hair. Generally, it is considered safe to consume though wheatgrass has many side effects. It’s best to check with a healthcare professional before consuming. One of the natural ways to boost your health but don’t expect miracles.
Frequently Asked Questions:
Q1.Can wheatgrass powder be taken daily?
Ans. Yes, it can be taken daily in reasonable amounts.
Q2.How long does it take for wheatgrass powder to work?
Ans. Minimum 2 weeks to 1 month to see and feel the effects.
Q3. Can I drink wheat grass powder?
Ans. Yes, wheatgrass powder is safe to drink daily.
